Upper/Lower/Static Workout | November 2013 Week 4

This weeks workout will engage upper & lower parts of your abdominals while stimulating the whole of your core and stabilizing muscles with a static isometric exercise. We'll work for up to 1 minute on each exercise, aim for 1 minute however if you feel undue pain or discomfort stop and progressively workout towards one minute in future workouts. 

Equipment Required

• Mat

Workout

Rest for 25 seconds between each exercise

1. Bent Knee Crunch | 1 minute x 2
2. Laying Bicycle | 1 minute x 2
3. Plank | 1 minute x 2
4. Arm up Crunch | 1 minute x 2
5. Scissor Kicks | 1 minute x 2
6. Side Plank | 1 minute x 2

1. Bent Knee Crunch

2. Laying Bicycle

3. Plank

4. Arm up Crunch

5. Scissor Kicks

6. Side Plank

This short workout should take about 20 minutes, give it a try and feel the benefits of working upper and lower sections of the rectus abdominus plus executing isometric exercise for stabilisation. 

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