Crunch Progression Circuit | November 2013 Week 3

This week we have a quick crunch progression workout circuit, the great thing about this circuits is that you can perform it as many times as you need to for your own goals and intensity level. Each round starts off easy progressing to a more challenging crunch exercise.

Perform this circuit own it's own for a quick core blast or add it in at the end of another workout.

Equipment Required:

• Mat

Workout

1. Crunch (Hands on Thighs) x 18
2. Crunch (Hands Cross Chest) x 18
3. Crunch (Hands by Head) x 18
4. Crunch (Hands Overhead) x 18
5. Box Crunch x 18

Repeat Circuit 2 or 3 times

1. Crunch (Hands on Thigh)

2. Crunch (Hands Cross Chest)

3. Crunch (Hands by Head)

4. Crunch (Hands Overhead)

5. Box Crunch

Stupidly simple, massively effective, remember to keep changing your workout regularly for maximum results. 

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